How To Use The Total Body Enhancement At Planet Fitness 2024

Are you here in search of how to use the total body enhancement at Planet Fitness? I am going to discover the use of body enhancement at Planet Fitness.

Total body enhancement at Planet Fitness offers worthwhile benefits for fitness lovers. The machine comes up with a cosy and comfortable environment to exercise. The machine is invented with specialized tools and offers facilities to every person who wants to improve their fitness level.

Learn How To Use The Total Body Enhancement At Planet Fitness

Total body enhancement is an alternative and advanced technology that is combined with physical work. The machine is combined with red light therapy, near-infrared light and whole body vibration that ensure muscle strength, maintain body fitness, improve skin tone and promote overall well-being.

Directions For Using The Features :

Prepare for your session

• Before entering the total body enhancement booth make sure you are dressed up with a workout dress and take off your shoes.
• You also need to take out jewellery and can’t use any device. Because the device attracts the silver.
• Now, get well-known with the machine. Read the instructions properly and make yourself comfortable with the session. There is an option of how long to continue the session. On the first time placed for 10-20 mins.

Red light therapy

• This is the first step of total body enhancement. This helps to contract muscles and improve skin tone. The required wavelength from it activates cellular cells in the skin and reduces inflammation.
• Entering inside the booth you must stand straight and in the middle so that the red light falls on you.
• Do not look into the light. Use Google Glasses or better to look down because the infrared rays may damage your eyes.

Whole Body Vibration

• This is the step that starts right after the red light therapy. Here, the vibration process continues.
• Stand on the vibrating platform and by placing a required frequency of vibration your body gets functioning.
• The vibration increases muscle fibre and strengthens the joints, controls calories and increases muscle contractions.
• You can customize the stand to target the other required muscles.

Body Positioning

• To get the proper benefit to the whole body, change the direction of your body during the session. Try to move every part like you can squats, lunges, or you can stand on one foot while keeping balance to engage muscle treatments.
• However, make sure the positions you are doing are risk-free and comfortable for your fitness level.

Post Session Care

• After completing the total body enhancement session, relax your body, stretch your muscles and take in and out breath for a second. 
• Relax your body muscles. After a complete workout, your body needs time to activate. Resting for a while, blood will start flowing slowly and muscles will start growing and healing the tears of muscle tissue that occur during workouts.
• Drink water as much as you can to maintain the body’s placement. Water helps to run the muscles properly in your body and generate energy after doing the workout.

Final Thoughts

Adding total body enhancement to your fitness routine will make great changes to your workout. By understanding how to use the total body enhancement at Planet Fitness you can start your session right away. It is the right instrument to improve your muscle and skin stone and a great changes to body fitness. Also, you are getting relief from arthritis, and joint pains, and releasing stress. 

So, this is not only a workout machine but also a therapy to get the well-being of the body.